Weigh In record (no journal entry) for 30 December 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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417 kcal
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Fat: 31.64g | Prot: 26.85g | Carb: 10.00g.
Breakfast: Vita Classic Nova Salmon, Philadelphia Smoked Salmon Cream Cheese Spread, Nellie's Free Range Eggs (50g), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Wholly Guacamole Classic Guacamole. more...
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losing 3.5 lb a week
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FrancineMoeseenko's weight history
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