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25.3% BF
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2374 kcal
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Fat: 123.57g | Prot: 68.43g | Carb: 244.14g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Hash Browns, Coffee, Kroger Heavy Whipping Cream. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
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gaining 4.2 lb a week
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