Weigh In record (no journal entry) for 30 December 2016
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270.8 lb
Lost so far: 139.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1623 kcal
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Fat: 80.41g | Prot: 124.93g | Carb: 97.25g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Metamucil Sugar Free Metamucil, Great Lakes Smoked Meats Jalapeno Smokies. Lunch: Yoplait Greek 100 Whips - Salted Caramel, Bolthouse Farms Carrot Chips, Stonemill Kitchens Spinach Dip with Greek Yogurt, Great Value Green Olives with Pimento, Tuna Fish Salad 90g 12-09-16, Ritz Crackers - Fresh Stack. Dinner: Kraft Singles American Cheese, Great Value Hamburger Dill Chips Pickles, Ground Beef (Cooked). Snacks/Other: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added). more...
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2992 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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