Weigh In record (no journal entry) for 30 December 2016
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1149 kcal
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Fat: 43.70g | Prot: 56.60g | Carb: 124.80g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Hovis Wholemeal Brown Bread. Lunch: Tesco Salt & Vinegar Crisps, Tesco Ham & Cheese Sandwich. Dinner: Tesco Healthy Living Apple & Strawberry Cereal Bar, Marks & Spencer Simply Fuller For Longer Pulled Ham in Mustard Sauce. more...
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losing 6.3 lb a week
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