Weigh In record (no journal entry) for 11 February 2010
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2010:
|
1297 kcal
|
Fat: 34.74g | Prot: 84.23g | Carb: 178.87g.
Breakfast: ZonePerfect Nutrition Bar-Choc/Alm/Rais, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee with Skim Milk. Lunch: Carrots, Cantaloupe Melons, Hard-Boiled Egg, Grapes, Brown Rice, Pork Roast. Snacks/Other: Junior Caramels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|