Weigh In record (no journal entry) for 14 January 2012
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213.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2451 kcal
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Fat: 83.88g | Prot: 155.91g | Carb: 295.99g.
Breakfast: Honey BBQ Sauce, Potato Wedges (Regular), Naked Tenders (6), Cookie Dough, Clif Bar - Chocolate Chip, Vegetable Lasagna (Frozen Meal), Oikos Greek Nonfat Vanilla Yogurt, Builder's Bar - Peanut Butter, PB2 Powdered Peanut Butter, Oatmeal. more...
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3249 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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