Weigh In record (no journal entry) for 11 February 2010
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160.2 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1485 kcal
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Fat: 43.65g | Prot: 91.62g | Carb: 197.05g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Chopped Walnuts, Cottage Cheese Low Fat, Light Ranch Kraft, Hearts of Romaine, strawberry. Dinner: 2% milk kraft, Chicken Marsala With Linguine. Snacks/Other: nesquik, 2% Milk, Special K Protein Meal Bar, great value pretzel, AdvantEdge Protein Shake EAS. more...
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2426 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 4.2 lb a week
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