Weigh In record (no journal entry) for 29 December 2016
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154.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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93 kcal
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Fat: 0.93g | Prot: 3.12g | Carb: 20.66g.
Lunch: Cucumber (with Peel), Carrots, Celery, Radish, Waitrose Pea Shoots, Tomatoes. Snacks/Other: Raspberries, Blueberries, Blackberries, Strawberries. more...
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gaining 0.4 lb a week
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SairThom's weight history
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