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Grasa 19.7% pesa casa, comi mucho pop corn anoche cine y la ultima tanda, adicional comi cosas fritas por la noche papas fritas homemade y chicken strip veggie de noche
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2334 kcal
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Fat: 73.34g | Prot: 78.66g | Carb: 383.52g.
Breakfast: Kraft natural cheese Pepper Jack (monterey jack cheese with jalapeno peppers), Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Sausage Links, Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Coffee with Milk and Sugar, Extra Virgin Olive Oil, Fresh Selections Stir Fry Vegetables, Boiled Green Plantains. Dinner: Kraft Mayo, Pollo Tropical Fried Yuca, Pollo Tropical Black Beans, White Rice. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Finlandia Light Swiss Cheese Slice, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2521 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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