Weigh In record (no journal entry) for 29 December 2016
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1739 kcal
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Fat: 25.05g | Prot: 82.54g | Carb: 291.20g.
Breakfast: Mercadona Leche Semidesnatada, Mandarinas, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Plátano, Naranjas, Manzana. Lunch: Arroz Blanco, Corazón de Vaca. Dinner: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Natural 0%. more...
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2183 kcal
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Activities & Exercise:
caminar - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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