Norman Victor's Journal, 14 January 2012

276.0 lb Lost so far: 14.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 69.76g | Prot: 63.73g | Carb: 38.94g.   Breakfast: Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Grilled Chicken, Bistro Chef Salad. Snacks/Other: Sour Cream & Onion Potato Crisps, Creamy Spinach Dip, Extra Light Olive Oil, Extra Light Olive Oil. more...

3058 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...