Weigh In record (no journal entry) for 29 December 2016
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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3020 kcal
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Fat: 131.12g | Prot: 101.96g | Carb: 341.76g.
Breakfast: Gebirgsjäger Geflügel-Gutsherrenpastete, Milbona Edamer, Gebirgsjäger Geflügel-Paprikalyoner, Aldi Looping, Grafschafter Roggenvollkornbrot (56g). Lunch: Zauberhaft Backen Käse-Sahne-Torte. Dinner: Toast Hawaii. Snacks/Other: Weingummis, Nestle Lion Mini, Bounty Bounty, Altapharma Omega-3-6-9, Twix Twix Minis. more...
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3035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Driving - 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 7 hours and 1 minute, Desk Work - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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