Weigh In record (no journal entry) for 28 December 2016
|
151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 December 2016:
|
2592 kcal
|
Fat: 152.52g | Prot: 125.80g | Carb: 200.23g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Vega Protein & Greens, Pure Hawaiian Spirulina, Kirkland Signature Dried Cherries, Kallo Nutritional Yeast Flakes, Cinnamon, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, Dried Seaweed. Lunch: Cupcake with Icing or Filling (Not Chocolate), Kirkland Signature Organic Coconut Oil, Korean local korean 100g radish kimchi, Smithfield Thick Cut Bacon, Kirkland Signature Bacon Low Sodium, Avocados, Fulton Valley Farms Organic Pasture-Raised Eggs. Dinner: Roasted Salted Cashew Nuts, Kirkland Signature Raw Almonds, MET-Rx Prime - Tan New!. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|