Weigh In record (no journal entry) for 27 December 2016
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2016:
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2816 kcal
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Fat: 115.27g | Prot: 135.34g | Carb: 314.17g.
Breakfast: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Now Foods Psyllium Husk Powder, Roasted Salted Cashew Nuts, Bananas, Tone's Cayenne Pepper, Dried Seaweed, Fennel Seed, Bob's Red Mill Organic Steel Cut Oats, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Dried Cherries, Cinnamon, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes. Lunch: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Zucchini, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. Dinner: Merlot Wine, Cherry Tomatoes, Zucchini, Great Value Fat Free Smoked Turkey Breast, Kirkland Signature Bacon Low Sodium. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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