Rapha Moreira's Journal, 28 December 2016

Depois da comilança de natal, mais feliz impossível com esse peso!
168.4 lb Lost so far: 100.5 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2016:
308 kcal Fat: 24.58g | Prot: 16.25g | Carb: 5.70g.   Lunch: Pepino (com Casca), Tomates, Alface, Sadia Bacon em Cubos, Ovo Mexido. more...
losing 1.3 lb a week

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