Weigh In record (no journal entry) for 28 December 2016
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1501 kcal
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Fat: 59.26g | Prot: 75.59g | Carb: 172.31g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Shortbread Cookies, Godiva Chocolate Truffles. more...
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5456 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 59 minutes, Sleeping - 9 hours and 21 minutes. more...
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losing 3.3 lb a week
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