Weigh In record (no journal entry) for 28 December 2016
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1296 kcal
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Fat: 72.15g | Prot: 136.85g | Carb: 22.47g.
Breakfast: Woolworths Skinless Smoked Frankfurters, Scrambled Egg, Coffee with Milk. Lunch: Chicken Gizzard. Dinner: Jams and Preserves, Woolworths Sliced Salami, Fresh Earth Gluten Free Banting Bread, Kraft Philadelphia Cream Cheese. Snacks/Other: Woolworths Biltong. more...
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losing 15.4 lb a week
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