WhoIsJohnGalt502's Journal, 28 December 2016

177.5 lb Lost so far: 40.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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409 kcal

Fat: 8.83g | Prot: 6.81g | Carb: 82.53g.   Breakfast: Bananas, Starbucks Caffe Americano (Grande). Lunch: Clementines. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2684 kcal

Activities & Exercise: Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...