Weigh In record (no journal entry) for 28 December 2016
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
1177 kcal
|
Fat: 79.29g | Prot: 66.54g | Carb: 88.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Sea Cuisine Parmesan Crusted Tilapia, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Wholly Guacamole Classic Guacamole, Fran's bullet coffee. Dinner: Paul's dinner juice drink, Swiss Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|