Weigh In record (no journal entry) for 28 December 2016
|
262.2 lb
Lost so far: 11.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2016:
|
1937 kcal
|
Fat: 123.03g | Prot: 128.25g | Carb: 90.33g.
Breakfast: Blueberries, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bulk Supplements Pea Protein. Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Chicken Salad. Dinner: Dynasty Sesame Seed Oil, Pad Thai, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Pecan Nuts, Athenos Feta Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|