david diaz's Journal, 28 December 2016

grasa 20.1% pesa casa.

187.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 105.11g | Prot: 113.00g | Carb: 379.85g.   Breakfast: Fried Egg, Hummus, Finlandia Light Swiss Cheese Slice, Spice Classics Ground Cinnamon, Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Great Value Shredded Mild Cheddar Cheese, Trader Joe's Spinach Flour Tortillas, Wholly Guacamole Classic Guacamole, Spinach, Bush's Best Chick Peas (Garbanzos), Mustard, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pimiento, Balsamic Vinegar. Dinner: Dijon Mustard, Ketchup, Gardein Chick'n Strips, Boca Original Vegan Veggie Burgers, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Oil Popped White Popcorn, Reddi-wip Extra Creamy Whipped Cream, Pina Colada (Nonalcoholic), Parkside Bakery Corn Bread, Blue Diamond Whole Natural Almonds, Plain Yogurt, Wholly Guacamole Classic Guacamole, Carrots, Broccoli, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples. more...

2838 kcal

Activities & Exercise: Circuit Training - 29 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...