Weigh In record (no journal entry) for 27 December 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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2552 kcal
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Fat: 26.25g | Prot: 145.60g | Carb: 424.85g.
Breakfast: Mela, Scotti Gallette di Riso, Arance, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Albume d'uovo Pastorizzato, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Pomodori. Snacks/Other: Danone Oikos Pesca, Banana, Scotti Gallette di Riso, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Flakes di Farro, Vitargo Vitargo. more...
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2389 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 15.4 lb a week
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