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Week 5 of 3rd 6 weeks, 135.2lb, 36.6% body fat, 81.4 musc mass, neg ketones, no exercise, still sick.
Breakfast ham, cheese, pickles, lunch/dinner steak salad w blue cheese dressing, hot toddy (the bartender insisted), 1/2 glass red wine.
I will be so grateful when I feel better--it has been a long, long time--I forget how fortunate we are to have our health.
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135.2 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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losing 2.8 lb a week
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