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My weigh-in was interesting seeing I have changed my diet until end of January 2017. I have re-introduced carbs even soft-drinks - soft Drinks only till 31 Dec 2016 though, Ice-cream still not allowed as I will abuse this to the nth degree and I really do not feel like it. To be honest I needed the diet change as I had had enough of my keto diet which i was on since 3rd week of July 2016. I will re-introduce in Feb 17 as I need to keep my body guessing and not gettinbg used to Keto diet which I will keep on until I reach my target weight. I feel I have achieved quite a bit in 2016 but 2017 will be greater.
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236.3 lb
Lost so far: 103.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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859 kcal
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Fat: 24.52g | Prot: 84.01g | Carb: 88.82g.
Lunch: Protein Shake. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Roasted Broiled or Baked Chicken. more...
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losing 2.3 lb a week
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