|
25.3% BF
|
195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2016:
|
1985 kcal
|
Fat: 119.75g | Prot: 72.01g | Carb: 172.54g.
Breakfast: Great Value Cashew Halves & Pieces, Whole Milk, Egg, Cream (Half & Half), Coffee. Lunch: Roasted Salted Cashew Nuts, Gino's East Authentic Deep Dish Pizza - Sausage. Dinner: Gluten Conscious Triple Chocolate Cookie with Walnuts, Tomato Mozzarella Flatbread Sandwich, Kettle-Cooked Potato Chips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|