Weigh In record (no journal entry) for 14 January 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2540 kcal
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Fat: 144.06g | Prot: 94.32g | Carb: 226.59g.
Breakfast: sausage rolls, Sausage Biscuits Snack Bites, Colby Jack Cheese. Lunch: Avocados, Colby Jack Cheese, Beef Philly Steak, Flour Tortilla. Dinner: Colby Jack Cheese, Beef & Bean Burrito. Snacks/Other: microwave popcorn, mini m&ms, Peanut Butter Filled Pretzel Nuggets. more...
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2923 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Standing - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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