Weigh In record (no journal entry) for 24 December 2016
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1667 kcal
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Fat: 88.42g | Prot: 101.79g | Carb: 123.40g.
Breakfast: Pinheirense Pão de Trigo Integral, Café, Mamão Papaia, Davaca Queijo Minas Padrão. Lunch: Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola Zero, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada Verde Mista. Snacks/Other: Mexerica, Amêndoas. more...
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losing 1.8 lb a week
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