Weigh In record (no journal entry) for 14 January 2012
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1187 kcal
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Fat: 56.97g | Prot: 40.40g | Carb: 97.25g.
Breakfast: Coffee, Creamer. Lunch: Dressing lite ranch, Salad, Baby Carrots, Campbell chicken noodle soup, Ritz Hint of Salt Crackers. Dinner: Roll, White wine, Carrots, Salad, Newmans own lite balsamic, Mashed potatoes bob evans, Pork chops. more...
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3632 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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