Weigh In record (no journal entry) for 26 December 2016
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1940 kcal
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Fat: 81.74g | Prot: 88.25g | Carb: 211.89g.
Breakfast: American Breakfast Frosted Flakes, 2% Fat Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Chili's Lighter Choice Salmon (No Sides), Chili's Quinoa & Wheatberry Blend, Chili's House Salad (No Dressing) (Side), Chili's Steamed Broccoli, Sweet'N Low Sweet'n Low. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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gaining 0.4 lb a week
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