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23.9% BF. Starting Keto diet
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2047 kcal
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Fat: 106.56g | Prot: 105.60g | Carb: 129.08g.
Breakfast: Onions, Butter, Beef Brisket, Egg, Almond Milk Unsweetened Vanilla, Coffee. Lunch: Shredded Low-Moisture Part Skim Mozzarella Cheese, Spaghetti with Grilled Chicken. Dinner: Classic Sausage Patty Pizza. more...
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gaining 11.2 lb a week
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