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grasa 19.78%, pesa casa.
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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2240 kcal
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Fat: 58.40g | Prot: 115.84g | Carb: 339.25g.
Breakfast: Coffee with Milk and Sugar, Finlandia Light Swiss Cheese Slice, Rovira Export Soda Crackers Lite. Lunch: Cooked Cassava (Yuca Blanca), Boca Original Vegan Veggie Burgers, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Hodgson Mill Soy Flour, Mashed Potato (from Fresh). Snacks/Other: Cinnamon, 365 Chia Seed, Fresh & Easy Strawberry Banana Smoothie, Coconut Pudding, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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