Weigh In record (no journal entry) for 14 January 2012
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1516 kcal
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Fat: 75.82g | Prot: 158.97g | Carb: 43.20g.
Breakfast: great value finely italian, Pace, Green Onions, Oscar Mayer Turkey Smoked Sausage, egg. Lunch: sour cream daisy , Cube Steak, Pace . Dinner: sour cream daisy , Chicken Breast, Olive Oil , Onion, Pace . Snacks/Other: great value swiss, Sugar free Snack Pack, Deviled Eggs, Light Orange Creme Pie Yogurt , G2. more...
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losing 15.4 lb a week
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