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grasa 19.9 % pesa casa, luego noche buena.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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3290 kcal
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Fat: 116.66g | Prot: 147.94g | Carb: 423.16g.
Breakfast: Coffee with Milk and Sugar, Rovira Export Soda Crackers Lite, Finlandia Light Swiss Cheese Slice. Lunch: Morningstar Farms Roasted Garlic & Quinoa Burger, Nutiva Organic Chia Seed, Souper Salad Sunflower Seeds, Feta Cheese, White Rice, Hummus, Balsamic Vinegar, Pimiento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Mustard. Dinner: NutriSystem Vegetable Frittata Strata, NutriSystem Vegetable Frittata Strata, Philadelphia Original Cream Cheese, Starbucks Multigrain Bagel, Starbucks Skinny Mocha (Tall). Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Boiled Plantain, AMC Movie Theater Popcorn (Large), Dunkin' Donuts Coffee with Milk & Sugar, Coconut Pudding. more...
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2363 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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