Weigh In record (no journal entry) for 25 December 2016
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168.7 lb
Lost so far: 65.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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2582 kcal
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Fat: 208.55g | Prot: 113.29g | Carb: 69.97g.
Lunch: Cacau Show Bendito Cacao 85%, Coco Seco, Camponesa Creme de Leite, Ovo, Copra Açúcar de Coco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cacau Show Bendito Cacao 85%, Copra Açúcar de Coco, Coco Seco, Ovo, Camponesa Creme de Leite. more...
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gaining 4.6 lb a week
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