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happy holidays. I feel bad about gaining weight, and only have myself to blame. so I feel guilty for putting bad numbers, but I take solace in that I truly feel like I can take control if I want. it just comes down to self control and actually wanting it, instead of just focusing on feeling bad. holidays don't help, but I'm also trying to enjoy myself. so I will :)
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155.8 lb
Lost so far: 10.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
gaining 1.8 lb a week
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