Weigh In record (no journal entry) for 24 December 2016
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1198 kcal
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Fat: 97.25g | Prot: 63.86g | Carb: 25.32g.
Breakfast: Fran's bullet coffee, Daisy 4% Small Curd Cottage Cheese, Fresh & Easy Chicken Breast Pieces, Signature Cafe Boneless Pork Ribs, Wholly Guacamole Classic Guacamole, Nellie's Free Range Eggs (50g). Dinner: Lucerne Shredded Mexican Four Cheese Blend, Garden Cuts Green Leaf Lettuce, Spence & Co Nova Lox, Radish, Philadelphia Smoked Salmon Cream Cheese Spread, French's French Fried Onions, Tanimura & Antle Green Onion. more...
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gaining 17.5 lb a week
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