|
Grasa 20.5% pesa casa
|
186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2016:
|
3000 kcal
|
Fat: 93.44g | Prot: 96.98g | Carb: 431.41g.
Breakfast: Berries, Plain Pancakes, Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale, Canada Dry Ginger Ale, Potato Salad with Egg, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Meatless Lasagna. Dinner: Boca Original Vegan Veggie Burgers, Potato Salad with Egg, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Puerto Rican Coquito (Coconut, Rum), Pumpkin Pudding, Coconut Pudding, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
|
2736 kcal
|
Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 25 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|