Weigh In record (no journal entry) for 24 December 2016
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242.0 lb
Lost so far: 36.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1133 kcal
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Fat: 98.86g | Prot: 40.99g | Carb: 28.99g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Calavo Avocado. Dinner: Turkey Ham. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 14.0 lb a week
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Joel Munday's weight history
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