Weigh In record (no journal entry) for 24 December 2016
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127.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2016:
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1825 kcal
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Fat: 141.14g | Prot: 103.01g | Carb: 51.62g.
Breakfast: Heavy Cream, Coffee and Chicory, one minute muffin, Butter (Salted). Lunch: Avocados, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream. Dinner: Fresh & Easy Orange Bell Pepper, Kraft Horseradish Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Prosciutto, Borden Smoked Gouda Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Marketside Sugar Snap Peas, Roasted Salted Peanuts. more...
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losing 1.1 lb a week
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right-now-or-never's weight history
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