Weigh In record (no journal entry) for 24 December 2016
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134.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1749 kcal
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Fat: 68.56g | Prot: 84.38g | Carb: 133.23g.
Breakfast: Nature's Path Flax Plus Multibran Flakes, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Chocolate Mousse, Pinot Gris (Grigio) Wine, Dim Sum Shrimp Dumplings, Trader Joe's Tuna Salad, Which Wich Crab Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Planters Whole Cashews. more...
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1740 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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