Weigh In record (no journal entry) for 24 December 2016
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192.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2311 kcal
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Fat: 122.45g | Prot: 123.21g | Carb: 171.54g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Lunch: Goat Cheese, Ritz Crackers - Fresh Stack, Parkers Farm Gourmet Cheese Ball, Pepper Jack Cheese, Colby Jack Cheese, Jennie-O Turkey Breast Tenderloin, Kountry Boys Smoked Pork and Venison Sausage. Dinner: Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Reese's Peanut Butter Cup, Werther's Original Hard Candies. more...
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gaining 5.6 lb a week
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