Weigh In record (no journal entry) for 14 January 2012
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234.5 lb
Lost so far: 1.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2568 kcal
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Fat: 149.01g | Prot: 116.49g | Carb: 186.78g.
Breakfast: White Bread, waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Blackberry Cobbler A La Mode, Cole Slaw, Barbecued Pork Spareribs with Sauce, Deep Fried Potato French Fries (from Frozen), White Bread . more...
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2904 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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