Weigh In record (no journal entry) for 14 January 2012
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209.8 lb
Lost so far: 5.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1962 kcal
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Fat: 78.25g | Prot: 121.20g | Carb: 193.55g.
Breakfast: Frozen Mixed Fruit, Life Cinnamon Cereal, Whole Milk. Lunch: White Rice, Diet Coke, Egg Noodles (Enriched, Cooked), Breakfast Sausage, Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pretzel Sticks. more...
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gaining 9.8 lb a week
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