Weigh In record (no journal entry) for 23 December 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2731 kcal
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Fat: 35.54g | Prot: 152.78g | Carb: 438.87g.
Breakfast: Aia Albume d'uovo Pastorizzato, Arance, Scotti Gallette di Riso. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%. Snacks/Other: Despar Flakes di Farro, Latte di Soia, Prosciutto Cotto, Kraft Sottilette, Pomodori, Mulino Bianco Pancarrè, Arance, Fage Fruyo Pesca 0%, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Scotti Gallette di Riso. more...
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2602 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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