|
Baje, la grasa sigue 21%. Jogging y ejercicios con mi hija. velando porciones y alimentos altos en grasa.
|
169.6 lb
Lost so far: 10.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1589 kcal
|
Fat: 72.37g | Prot: 84.42g | Carb: 168.35g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Rovira Export Sodas Integral, Whipped Butter Salted, Cinnamon Ground, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer. Lunch: Tiramisu, Chicken Penne Primavera, Light Mayonnaise, Lettuce, Whole Wheat Tortilla, Lay's Classic Potato Chips. Dinner: FriPats Vegetable & Grain Protein Patties, Extreme Wellness High Fiber Low Carb Tortillas, Mozzarella Cheese (part skim). Snacks/Other: Sliced Almonds, Light Nonfat Yogurt - Strawberry. more...
|
|
1968 kcal
|
Activities & Exercise:
Driving - 1 hour and 32 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|