Weigh In record (no journal entry) for 23 December 2016
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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315 kcal
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Fat: 9.00g | Prot: 13.50g | Carb: 43.50g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate, Optimum Nutrition Amino Energy. more...
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losing 10.5 lb a week
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wilsonse's weight history
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