Weigh In record (no journal entry) for 23 December 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1297 kcal
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Fat: 118.16g | Prot: 40.27g | Carb: 61.27g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Nellie's Free Range Eggs (50g), Fran's bullet coffee. Dinner: Paul's dinner juice drink, Swiss Cheese. more...
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losing 14.0 lb a week
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FrancineMoeseenko's weight history
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