Weigh In record (no journal entry) for 23 December 2016
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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595 kcal
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Fat: 10.30g | Prot: 50.00g | Carb: 93.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Dole Bananas, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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losing 5.6 lb a week
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tudela's weight history
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