Weigh In record (no journal entry) for 23 December 2016
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248.0 lb
Lost so far: 17.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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415 kcal
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Fat: 29.00g | Prot: 24.00g | Carb: 9.00g.
Lunch: Salted Peanuts (39g), Milwaukee's Midget Kosher Dill Pickles, Philadelphia Original Cream Cheese, Prima Della Sliced Black Angus Roast Beef. more...
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losing 1.4 lb a week
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