david diaz's Journal, 23 December 2016

grasa 20.1% pesa casa, me comi una pizza completa ayer masa fina Domino's

186.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 76.68g | Prot: 69.43g | Carb: 327.48g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Crystal Farms Shredded Cheddar Cheese, Trader Joe's Spinach Flour Tortillas, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Spinach, Mustard, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Stir-Fry Vegetables, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Trader Joe's Spinach & Chive Linguine Pasta. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Blue Diamond Whole Natural Almonds (Package), Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2869 kcal

Activities & Exercise: Spinning - 35 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...